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75 Minute Vinyasa and Restore
November 11, 2018 @ 4:30 pm - 5:45 pm
Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos to Frank Ocean. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take a vacation of body exploration, transformation and movement. All levels welcome.