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SWEAT FEST: J Cole WeFlowHard Slow Burn
June 25, 2018 @ 8:15 pm - 9:15 pm
Different than Y7’s Vinyasa class, Slow Burn works toward not only reaching our edge, but surpassing it. This class is slower than a typical Y7 Vinyasa class, as the teacher guides you deeper and deeper into a carefully selected series of postures. We will focus on foundation and structure within our movement, while mindfully tackling some of the master asanas. With a deeper emphasis on both the necessity and support our breath allots us as practitioners, we will use pranayama to both inspire our movement and guide our mind. Although we aren’t flowing as fast, please come prepared to sweat, work, breathe and finally, to restore. This is a great class to take in the evenings when you’re ready to turn off and tune in. All levels welcome.