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SWEAT FEST: Kendrick Lamar WeFlowHard

June 28 @ 8:15 am - 9:15 am

Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Cardi B to A Tribe Called Quest. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take an hour long vacation of body exploration, transformation and movement. All levels welcome.

Details

Date:
June 28
Time:
8:15 am - 9:15 am
Website:
www.y7-studio.com/upper-east-side

Studio

Y7 Studio Upper East Side
1459 3rd Avenue, 4th Floor
New York,NY10028United States
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Website:
www.y7-studio.com/upper-east-side