Meditative Yoga

Feeling Post-Election Blues? Here are Top 10 Stress Relievers

With the surprising turn of events last night, I woke up today feeling anxious, sad, and heartbroken. I underestimated how many people would brush aside Donald Trump’s misogynist, racist, bigoted, and greedy comments and behavior and STILL vote for him. As much as I was in a trance-like state of disbelief this morning, I still had to go to work and resume my daily activities. So, I gathered 10 ways to calm my nerves and anxiousness and not let the election results completely ruin my day. AND affect my outlook on life and my beliefs that there are good people in this world. So if you’re freaking out about the future of our country, read on to breath a little easier.

ClassPass Alternatives

Life After ClassPass: 4 Alternatives

All good things must come to an end. To the dismay of many, ClassPass announced this past week that it has discontinued its wildly famous Unlimited plan. Many can attribute ClassPass to their newfound love of fitness. For others, it played a huge role in their fitness lifestyle. Sadly, its Unlimited plan was what made ClassPass worth it. If you are like me, you might be considering having the difficult “It’s not me, it’s you” conversation with ClassPass. You might be wondering what life after ClassPass looks like. Is it true that there are plenty of fish in the sea? Or is it a matter of the grass isn’t always greener on the other side? Be what it may, now is the time to look at the menu and try some sampling. I’ve come up with four main alternatives that might be worth trying in NYC (although other cities have some similar alternatives): Fitreserve, the gym, Gilt City, and New Client Specials.

The End of my Love Affair with ClassPass

A little over a year ago I discovered something so great that it was too good to be true. It was unbelievable, incredible, beyond belief, inconceivable, unthinkable, and unimaginable. However, it turned out to be true—while it lasted. One year. Today I find out that it was indeed too good to be true. I am talking about ClassPass. Today, the fitness world can mourn the death of ClassPass’s Unlimited plan. People–time to start looking for other alternatives.

relaxation in fitness

Yes, You Can Relax during Exercise, in Fact It’s Encouraged

Relaxation in a spin class? Unheard of? Nope. Monday’s spin class instructor at Revolve Fitness in Union Square kept encouraging us to relax. Throughout the class, I could hear relax your shoulders, relax your arms, relax your fingers. One would think that the word relax in a cycling room with dark lighting and pumping music don’t mix. Add to that the typical shouted words of encouragement “don’t give up” and the dreaded “ACCELERATE.” Safe to say, the word relax was unusual but very well received.