Spring Clean Your Health Routine

health routine

My favorite time of the year is here. The snow starts to melt; the possibility of an end to the cold winter months is on the horizon. I get off work and the sun is still shining. Not to mention pushing those thick sweaters to the back of the closet. Everything is a promise of new beginnings and warmer weather. Along with the melting snow and the longer days, spring brings with it the chance to turn over a new leaf. It is the perfect time to evaluate where we are and where we want to be. “An optimist is the human personification of spring.” – Susan J. Bissonette Spring brings change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning, new growth in gardens, and baby animals.  The new life, new beginnings, and bright, colorful new look that […]

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Why Women Should Add Weightlifting to Their Workouts

weightlifting for women

“I don’t want to lift weights. They make me bulky.” We’ve all heard this. I used to think this way when I was younger. I don’t know where this myth came from but it’s there. Even though it has been debunked by a lot of research. And boy am I glad. Because even back then, I knew that if I wanted to gain muscle and have the shape I hoped to achieve, there was no way of getting it without lifting weights. Tone, defined arms and a lifted, shapely butt would only happen through weight lifting. There was one element missing in the thriving group fitness scene. Until Radan Sturm founded his new studio in the Meatpacking District of Manhattan. His goal was to fill in this gap. Lucky for me, Radan developed the LIFTONIC method and transformed weight lifting. I got the inside scoop on how weight lifting can change a woman’s body and transform the way we work out. Here is my interview with Radan.

Radan is a 15-year vet in the fitness/training industry. He founded LIFTONIC with one simple goal in mind: to teach weight training exercises in a contemporary, improved, and cutting-edge way. To create a routine that’s fun, uplifting, and more important than anything, effective.

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Being Present During Exercise for a Better Workout

Mindfulness in our Workout

Our brains are overflowing with all the things we need to do from work-related issues, family issues, personal issues, and more. These everyday stressors can affect our workout! Our cluttered minds cause us to shift away from what we are doing. During fitness, this means we work out on autopilot; just going through the motions. We allow every thought that has nothing to do with our present workout to wander in. Not being present during fitness causes us to enjoy that time less. We are just going through the motions and we don’t even allow ourselves to enjoy it.

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Which Workout Is Right for You?

Free Fitness Quiz

Do you want to make fitness a part of your life? Exercise has multiple benefits. It can be hard to squeeze in that work out. Consistency is the key, and in order to start or keep up an exercise routine, we should look forward to it! We should choose a workout that we actually enjoy and that adds more to our life than just a better body image. Fitness isn’t one-size-fits-all. Everybody has a different personality which comes with different needs. We can get more out of a workout by having it serve our emotions, mood, and thoughts, in addition to our bodies. So in order to fall in love with your workout, take the quiz and find out what type will fire up your soul!

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