How to Keep Your New Year’s Fitness Resolution

Gratitude Flow

Why Are Many Fitness Related Resolutions Doomed to Fail? We expect instant gratification and instant results from our workouts and fitness regiments. Just as we use Uber to avoid waiting for a cab and Tinder to avoid the long wait to find the perfect soulmate, we don’t want to wait for the results of say, waking up early to get a workout in or changing our already busy lifestyle to incorporate exercise. So, it can be difficult to stick to your resolution if you’re only looking for results in the mirror. Why? Because it can take longer than you think to see changes in your outward appearance. For many the reward does not justify the effort. Hence, many people jump ship before December comes along. Before you are able to say “resolution resolved.” The motivation is just not there anymore.

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Want to Be Fit for the Rest of Your Life, Read This.

Fitness Lifestyle

I’ve reached a pivotal point in my life. Fitness is a part of my everyday life. When you make it a lifestyle, you recognize the multiple benefits. It is no longer a means to an end. It enriches your day, affects your thoughts and mood, and makes you happy. Fit and health is not a destination, but a way of life. And more importantly, it can be enjoyed. It took me a long time to get here, but now that I am I realized it is the easiest way to stay fit.

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The New Year’s Resolution to Work at Everyday

Happiness Goals

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” (Groucho Marx). Can you imagine if it were as simple as that? If you had this much power and control over your life? The quote carries a lot of weight, given that it can be liberating yet frightening. Liberating because your happiness is not in other people’s hands or based on life’s curveballs. Frightening because you suddenly realize you had more power than you ever thought.

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