Never Coast

Flybarre

It’s January. This means coming out of a food coma and drinking haze. This year, I visited my family in Mexico and went on an incredible skiing trip to Vail, CO. Safe to say, my ClassPass membership was put on hold. As I am sure it is for many women, one of my New Year’s resolutions was getting into the best shape of my life. I know…cliché. However, this means something different to me now, than it did a few years ago. Being in the best shape of my life doesn’t mean just looking thin, but being healthy emotionally, physically, and spiritually, which ultimately also means being fit not “thin.” This has a lot to do with taking an active approach to fitness and never coasting, or in other words not just trying to get a workout in but letting a specific class or gym time provide an other type of nourishment. For me this means transforming my fitness time into my oasis.

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