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Y7 Union Square

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58 E 11th St
New York,NY10003United States
www.y7-studio.com/union-square

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June 2018

Hip Hop Sundays Vinyasa Yoga

June 24 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

June 24 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

WeFlowHard Slow Burn Yoga

June 24 @ 6:00 pm - 7:00 pm
Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Different than Y7’s Vinyasa class, Slow Burn works toward not only reaching our edge, but surpassing it. This class is slower than a typical Y7 Vinyasa class, as the teacher guides you deeper and deeper into a carefully selected series of postures. We will focus on foundation and structure within our movement, while mindfully tackling some of the master asanas. With a deeper emphasis on both the necessity and support our breath allots us as practitioners, we will use pranayama…

Find out more »
July 2018

Hip Hop Sundays Vinyasa Yoga

July 1 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

July 1 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

July 8 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

July 8 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

July 15 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

July 15 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

July 22 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

July 22 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

July 29 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

July 29 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »
August 2018

Hip Hop Sundays Vinyasa Yoga

August 5 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

August 5 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

August 12 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

August 12 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

August 19 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

August 19 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

August 26 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

August 26 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »
September 2018

Hip Hop Sundays Vinyasa Yoga

September 2 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

September 2 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

Hip Hop Sundays Vinyasa Yoga

September 9 @ 3:15 am - 4:15 pm
|Recurring Classes (See all)

An event every week that begins at 3:15am on Sunday, happening 12 times

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

Find out more »

75 Minute Vinyasa and Restore

September 9 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

September 16 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

September 23 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

September 30 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »
October 2018

75 Minute Vinyasa and Restore

October 7 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

October 14 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

October 21 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

October 28 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »
November 2018

75 Minute Vinyasa and Restore

November 4 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

November 11 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

November 18 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

November 25 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »
December 2018

75 Minute Vinyasa and Restore

December 2 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

December 9 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »

75 Minute Vinyasa and Restore

December 16 @ 4:30 pm - 5:45 pm
|Recurring Classes (See all)

An event every week that begins at 4:30pm on Sunday, repeating until December 16, 2018

Y7 Union Square, 58 E 11th St
New York,NY10003United States
+ Google Map

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos…

Find out more »
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