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Yoga Vida Union Square

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99 University Place
New York,NY10003United States
(212) 995-5553 https://yogavida.com/pages/class-schedule

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June 2018

SWEAT FEST: J Cole WeFlowHard Slow Burn

June 25 @ 8:15 pm - 9:15 pm
Yoga Vida Union Square, 99 University Place
New York,NY10003United States
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Different than Y7’s Vinyasa class, Slow Burn works toward not only reaching our edge, but surpassing it. This class is slower than a typical Y7 Vinyasa class, as the teacher guides you deeper and deeper into a carefully selected series of postures. We will focus on foundation and structure within our movement, while mindfully tackling some of the master asanas. With a deeper emphasis on both the necessity and support our breath allots us as practitioners, we will use pranayama…

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