Refine Your Body

High Intensity Interval Training

With so many boutique fitness studios poppin’ up all over the city, it takes a lot for one to differentiate itself from the rest. Enter: Refine Method. New York’s Smartest Workout. I heard the story and couldn’t wait to try it. When Brynn retired from her professional ballet career; she had to find a new way to keep her body fit. While looking for her first gym ever, she started questioning all the myths surrounding fitness and was disillusioned with the slow progress made with typical workouts. Brynn went in search for the right workout. She traveled the country learning from top athletes, trainers, coaches, and scientists and the result was her own method, the Refine Method. The workout is geared towards achieving fast results. “By ‘refining’ the piles of information out there and giving only the best to our clients, we hope to produce a ‘refined’ body – lean, proportional and fit” (Brynn Putnam).

Continue Reading