How to Build or Change a Habit

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Make Your fitness Routine Stick! Habits are defined as choices that all of us deliberately make at some point, and then stop thinking about but continue doing, often every day. In The Power of Habit, business reporter Charles Duhigg shows how habits work and how they can transform our lives. “Keystone habits influence how we work, eat, play, live, spend, and communicate”, and they “start a process that, over time, transforms everything.” Keystone habits are a series of changes that ultimately radiates out to every part of our life. By focusing on one pattern, other areas of our life are reprogrammed. There have been studies that habits, like  memory and reason, are at the root of how we behave. We might not remember the experiences that create our habits. But once they are registered deep within our brain, they influence how we act. We might  not even realize it. The habit loop, […]

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Top Mother’s Day Gifts to Promote Self-Care

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“A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” ― Tenneva Jordan Mother’s day is just around the corner. On May 14th we get to celebrate the woman who is always in our corner, cheering us on, making countless sacrifices, thinking of everyone before herself, and loving unconditionally. There is no greater selfless person. Given their selfless nature, at the bottom of a mother’s priorities is self-care. As far back as I can remember I never saw my mom taking time for any sort of  indulgence. I rarely saw her in a workout outfit because there never seemed to be time for exercise. She ate whatever was fast and convenient in between carpools and PTA meetings. And she definitely didn’t make time for a spa day. For mothers, it’s hard to find the time and energy to […]

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Want to Be Fit for the Rest of Your Life, Read This.

Fitness Lifestyle

I’ve reached a pivotal point in my life. Fitness is a part of my everyday life. When you make it a lifestyle, you recognize the multiple benefits. It is no longer a means to an end. It enriches your day, affects your thoughts and mood, and makes you happy. Fit and health is not a destination, but a way of life. And more importantly, it can be enjoyed. It took me a long time to get here, but now that I am I realized it is the easiest way to stay fit.

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