Top Mother’s Day Gifts to Promote Self-Care

self-care-gifts

“A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” ― Tenneva Jordan Mother’s day is just around the corner. On May 14th we get to celebrate the woman who is always in our corner, cheering us on, making countless sacrifices, thinking of everyone before herself, and loving unconditionally. There is no greater selfless person. Given their selfless nature, at the bottom of a mother’s priorities is self-care. As far back as I can remember I never saw my mom taking time for any sort of  indulgence. I rarely saw her in a workout outfit because there never seemed to be time for exercise. She ate whatever was fast and convenient in between carpools and PTA meetings. And she definitely didn’t make time for a spa day. For mothers, it’s hard to find the time and energy to […]

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Why Women Should Add Weightlifting to Their Workouts

weightlifting for women

“I don’t want to lift weights. They make me bulky.” We’ve all heard this. I used to think this way when I was younger. I don’t know where this myth came from but it’s there. Even though it has been debunked by a lot of research. And boy am I glad. Because even back then, I knew that if I wanted to gain muscle and have the shape I hoped to achieve, there was no way of getting it without lifting weights. Tone, defined arms and a lifted, shapely butt would only happen through weight lifting. There was one element missing in the thriving group fitness scene. Until Radan Sturm founded his new studio in the Meatpacking District of Manhattan. His goal was to fill in this gap. Lucky for me, Radan developed the LIFTONIC method and transformed weight lifting. I got the inside scoop on how weight lifting can change a woman’s body and transform the way we work out. Here is my interview with Radan.

Radan is a 15-year vet in the fitness/training industry. He founded LIFTONIC with one simple goal in mind: to teach weight training exercises in a contemporary, improved, and cutting-edge way. To create a routine that’s fun, uplifting, and more important than anything, effective.

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