Free Fitness Quiz

Which Workout Is Right for You?

Do you want to make fitness a part of your life? Exercise has multiple benefits. It can be hard to squeeze in that work out. Consistency is the key, and in order to start or keep up an exercise routine, we should look forward to it! We should choose a workout that we actually enjoy and that adds more to our life than just a better body image. Fitness isn’t one-size-fits-all. Everybody has a different personality which comes with different needs. We can get more out of a workout by having it serve our emotions, mood, and thoughts, in addition to our bodies. So in order to fall in love with your workout, take the quiz and find out what type will fire up your soul!

Gratitude Flow

How to Keep Your New Year’s Fitness Resolution

Why Are Many Fitness Related Resolutions Doomed to Fail? We expect instant gratification and instant results from our workouts and fitness regiments. Just as we use Uber to avoid waiting for a cab and Tinder to avoid the long wait to find the perfect soulmate, we don’t want to wait for the results of say, waking up early to get a workout in or changing our already busy lifestyle to incorporate exercise. So, it can be difficult to stick to your resolution if you’re only looking for results in the mirror. Why? Because it can take longer than you think to see changes in your outward appearance. For many the reward does not justify the effort. Hence, many people jump ship before December comes along. Before you are able to say “resolution resolved.” The motivation is just not there anymore.

ClassPass Alternatives

Life After ClassPass: 4 Alternatives

All good things must come to an end. To the dismay of many, ClassPass announced this past week that it has discontinued its wildly famous Unlimited plan. Many can attribute ClassPass to their newfound love of fitness. For others, it played a huge role in their fitness lifestyle. Sadly, its Unlimited plan was what made ClassPass worth it. If you are like me, you might be considering having the difficult “It’s not me, it’s you” conversation with ClassPass. You might be wondering what life after ClassPass looks like. Is it true that there are plenty of fish in the sea? Or is it a matter of the grass isn’t always greener on the other side? Be what it may, now is the time to look at the menu and try some sampling. I’ve come up with four main alternatives that might be worth trying in NYC (although other cities have some similar alternatives): Fitreserve, the gym, Gilt City, and New Client Specials.

High Intensity Interval Training

Refine Your Body

With so many boutique fitness studios poppin’ up all over the city, it takes a lot for one to differentiate itself from the rest. Enter: Refine Method. New York’s Smartest Workout. I heard the story and couldn’t wait to try it. When Brynn retired from her professional ballet career; she had to find a new way to keep her body fit. While looking for her first gym ever, she started questioning all the myths surrounding fitness and was disillusioned with the slow progress made with typical workouts. Brynn went in search for the right workout. She traveled the country learning from top athletes, trainers, coaches, and scientists and the result was her own method, the Refine Method. The workout is geared towards achieving fast results. “By ‘refining’ the piles of information out there and giving only the best to our clients, we hope to produce a ‘refined’ body – lean, proportional and fit” (Brynn Putnam).