How to Keep Your New Year’s Fitness Resolution

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Why Are Many Fitness Related Resolutions Doomed to Fail? We expect instant gratification and instant results from our workouts and fitness regiments. Just as we use Uber to avoid waiting for a cab and Tinder to avoid the long wait to find the perfect soulmate, we don’t want to wait for the results of say, waking up early to get a workout in or changing our already busy lifestyle to incorporate exercise. So, it can be difficult to stick to your resolution if you’re only looking for results in the mirror. Why? Because it can take longer than you think to see changes in your outward appearance. For many the reward does not justify the effort. Hence, many people jump ship before December comes along. Before you are able to say “resolution resolved.” The motivation is just not there anymore.

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