Ivonne Ackerman
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Gratitude

Gratitude Flow
Musings

How to Turn Your Yoga Flow into a Gratitude Practice this Thanksgiving

I am grateful for… the Holiday season. During the holidays, it is easy to fall into the trap of continuing the stress mode of our daily life. It can be easy to find new stressors relating to the holidays and/or keep holding on to all the past ones. Or, we can take the opportunity and shift our minds to a state of gratitude this holiday season.

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By iackerman, 2 years2 years ago
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  • .
Listen.
Smile.
Agree.
And then do whatever you were gonna do anyway.
-Iron Man
  • Here’s to creating a life you love.
Having so much confidence and inner strength that you go for what you want because you know you deserve it.
#unshakeable trust in yourself, your goals, and that the good you do will circle back to you.
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Proudly sporting bruises from that active lifestyle that I love 😜.
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Happy Valentine’s Day 💃🏻💃🏻💃🏻💃🏻💃🏻
  • Sweaty heart-opening Valentine’s class tomorrow ❤️
Come for the sweat 💦
Stay for the energizing flow 🔥
Revel in the music by RnB artists, Marvin Gaye, Al Green, and more🎶 #sexyplaylist
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East Village @y7studio
6:30 & 7:30AM
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#nycyoga #yogaflow #nycfitness #valentinesdayyoga
  • Getting your flexibility practice using home props.
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Busy schedule? Watch my video on how to work on #flexibility, in a super small apartment, using home props before a night out. #nothingcanstopme
#instastory #highlights
  • Yoga Saturdays 🤸🏻‍♀️
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Teaching techniques for self-help, confidence, increased focus, relaxation, & inner fulfillment ❤️
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#kidsyoga #nyckids
  • We always strive for that next strength level, next balance, exercise we can master, but sometimes life reminds us to be grateful for everything the body can already do and for the movement we can already create 💃🏻
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Theme of this weeks yoga classes ➡️ #gratitude for what we’ve already achieved.
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📸 @modusvivendi1
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#nycyogalife #nycyoga #yogabody #yogafit
  • Uncertainty is an uncomfortable position. But certainty is an absurd one. So I’ll just enjoy what’s around me.
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#nyclife #nyclifestyle #nycpopupshop #nycgallery #art_spotlight
  • TB to this perfect moment.
’Cause #NYCweather is testing my Mexican genetic predisposition to only thrive in warm climates.
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Next stop 🔜 Costa Rica surf trip🏝
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Any recommendations? Send them my way please 💃🏻
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No, you don’t have to workout.
You get to workout.
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#equinox #equinoxmademedoit #nycfitness #fitnessnyc

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