How to Build or Change a Habit

yoga-warrior-three

Make Your fitness Routine Stick! Habits are defined as choices that all of us deliberately make at some point, and then stop thinking about but continue doing, often every day. In The Power of Habit, business reporter Charles Duhigg shows how habits work and how they can transform our lives. “Keystone habits influence how we work, eat, play, live, spend, and communicate”, and they “start a process that, over time, transforms everything.” Keystone habits are a series of changes that ultimately radiates out to every part of our life. By focusing on one pattern, other areas of our life are reprogrammed. There have been studies that habits, like  memory and reason, are at the root of how we behave. We might not remember the experiences that create our habits. But once they are registered deep within our brain, they influence how we act. We might  not even realize it. The habit loop, […]

Continue Reading

Want to Be Fit for the Rest of Your Life, Read This.

Fitness Lifestyle

I’ve reached a pivotal point in my life. Fitness is a part of my everyday life. When you make it a lifestyle, you recognize the multiple benefits. It is no longer a means to an end. It enriches your day, affects your thoughts and mood, and makes you happy. Fit and health is not a destination, but a way of life. And more importantly, it can be enjoyed. It took me a long time to get here, but now that I am I realized it is the easiest way to stay fit.

Continue Reading

The New Year’s Resolution to Work at Everyday

Happiness Goals

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” (Groucho Marx). Can you imagine if it were as simple as that? If you had this much power and control over your life? The quote carries a lot of weight, given that it can be liberating yet frightening. Liberating because your happiness is not in other people’s hands or based on life’s curveballs. Frightening because you suddenly realize you had more power than you ever thought.

Continue Reading