Top Mother’s Day Gifts to Promote Self-Care

self-care-gifts

“A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” ― Tenneva Jordan Mother’s day is just around the corner. On May 14th we get to celebrate the woman who is always in our corner, cheering us on, making countless sacrifices, thinking of everyone before herself, and loving unconditionally. There is no greater selfless person. Given their selfless nature, at the bottom of a mother’s priorities is self-care. As far back as I can remember I never saw my mom taking time for any sort of  indulgence. I rarely saw her in a workout outfit because there never seemed to be time for exercise. She ate whatever was fast and convenient in between carpools and PTA meetings. And she definitely didn’t make time for a spa day. For mothers, it’s hard to find the time and energy to […]

Continue Reading

How to Keep Your New Year’s Fitness Resolution

Gratitude Flow

Why Are Many Fitness Related Resolutions Doomed to Fail? We expect instant gratification and instant results from our workouts and fitness regiments. Just as we use Uber to avoid waiting for a cab and Tinder to avoid the long wait to find the perfect soulmate, we don’t want to wait for the results of say, waking up early to get a workout in or changing our already busy lifestyle to incorporate exercise. So, it can be difficult to stick to your resolution if you’re only looking for results in the mirror. Why? Because it can take longer than you think to see changes in your outward appearance. For many the reward does not justify the effort. Hence, many people jump ship before December comes along. Before you are able to say “resolution resolved.” The motivation is just not there anymore.

Continue Reading