Being Present During Exercise for a Better Workout

Mindfulness in our Workout

Our brains are overflowing with all the things we need to do from work-related issues, family issues, personal issues, and more. These everyday stressors can affect our workout! Our cluttered minds cause us to shift away from what we are doing. During fitness, this means we work out on autopilot; just going through the motions. We allow every thought that has nothing to do with our present workout to wander in. Not being present during fitness causes us to enjoy that time less. We are just going through the motions and we don’t even allow ourselves to enjoy it.

Continue Reading