The Sweat Glow

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Thank you for signing up to receive the free printable on weightlifting for women, the myths, and the truth. I hope this inspires you to up your workout game and find the best version of you!

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  • Monday nights are for throwing punches with rumble squad... - - - - - #fitspo #fitness #fitnessmotivation #fitgirls #nycfitness #fitnessblogger #wellness #health #balancedlifestyle #balancednotclean #gettingmuscles
  • Dance your troubles away at my class tomorrow @yogavidanyc 7:30pm. 💃🙏🎶 - - - - - #nycyoga #nycfitfam #nycfitness #yogadaily #yogaforlife #yogajourney #yogajourney #practiceandalliscoming #practicemakesprogress #yogagram #yogainspiration #yogaeverydamnday
  • Dear Saturday you're my favorite 😘. Nothing like resetting from the week with a stroll and a #NYC backdrop. 📸 @marcella.healthcoach
  • Happy Friday! 💃🎉🎶 - - - - - #wellnessnyc #wellnessblogger #healthylifestyle #fitgirl #fitforlife #fitlifestyle #practicemakesprogress #fitnessinspiration #fitspo #fitspirational #wellness
  • Come work on your body&mind #flexibility tomorrow! Carry the benefits achieved from class into the weekend 💃🙏👊🏻 Friday 2:30pm class in Yoga Vida Union Square (99 University Place) - - - - - #nyc #wellnessnyc #fitspirational #fitforlife #yoganyc #yoga #yogagram #yogapose #yogaflow #yogalove #newyorkcity #instayoga #yogavida #yogateacher #practiceandalliscoming #practicemakesperfect #practicemakesprogress #practiceyoga #practice #yogaeverydamnday #namaste #healthylifestyle
  • Getting stronger physically is the road I've chosen to become stronger emotionally. The latter is easier so why not start there? Being resilient means having control of any situation and being able to problem solve any challenges you encounter. Getting physically stronger makes me feel in control of my body and ultimately this feeling radiates to any life stressors. So you can find me planking to work on my emotional resilience. Yay for efficiency. 💪🏻🤔👊🏻🙏 - - - - #yoga #yoganyc #yogaflow #yogapose #fitnessgirl #fitnessmotivation #wellnessblogger #yogajourney #yogainspiration #yogagram #yogainspo #fitspo #fitgirls #fitforlife #fitgirl #fitlifestyle #fitspirational #wellnessnyc
  • Come flow with me tomorrow morning Thursday @yogavidanyc union square. 7:30am. 🙏Get an energy boost! It will change your whole day! The breathing done during the yoga practice stimulates your entire body and mind. All the fresh oxygen helps wake up the brain. You will feel more #energized, yet #grounded at the same time, which increases #productivity and mental #clarity. - - - #yoganyc #yogagram #yogagirl #yogapose #yogaflow #yogainspo #yogainspiration #yogaeverydamnday #yogadaily #yogajourney #fitnessgirl #fitnessjourney #fitnessmotivation #wellnessnyc #wellnessblogger
  • I ❤️ summer, hot weather, refreshing drinks, outdoor activities. But most of the time I feel like I overextend myself and say yes to everything. I want to do it all! Parties, work, side hustle, drinks on that roof, brunch on that patio, beach trip with those friends, family vacay. But yoga teaches us balance, on the mat as well as off, effortless effort. Which is what classical ballet also portrays, make the difficult appear natural and easy. So I have to remind myself to slow down and enjoy myself. Stop thinking of what I have to do next. Cultivate steadiness, a little more ease. Now that the weekend is here I can practice balance and take it easy. After working all week, I get to enjoy the time off. My flows this weekend will be slower and easier movement with longer forward folds and slower breath counts. - - - - #yoga #yogapose #yogaflow #yogagram #yogagirl #wellnessjourney #fitforlife #fitgirls #wellnessjourneyhealthy #wellnessblogger #flow #practice #yogapose #yogainspiration #yogadaily #yogainspo #yogaeverydamnday #yogaforlife #fitnessmotivation #fitspo
  • Turning my world #upsidedown because #gravity can sometimes sap my energy. #inversions are a great way to boost energy levels. When the head is below the heart, blood rushes to the brain and invigorates and stimulates the entire body. It also increases alertness and focus. Maybe turning upside down can also work for my thoughts and ideas and give me a fresh perspective on things? Maybe suddenly something I thought was wrong for me is oh so good? Just a thought... - - - - #yoga #yogagirl #yogaflow #yogagram #yogapose #yogainspiration #yogamotivation #fitnessgirl #fitgirl #fitspo #balancedlifestyle #fitlifestyle #stayfit #wellnessblogger #wellnessjourneyhealthy #fitforlife #fitgirls

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The Sweat Glow