The Sweat Glow

Sweat now, shine later. Fitness for the modern, busy woman.

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Happiness Goals

Sweat now, shine later.

The Sweat Glow is an inner guide for the modern, busy woman, who is always striving to be the best version of herself. Today, we multitask and juggle many tasks while we try to do it all. And now more than ever, it is incredible important to give ourselves the time and space to add a fitness and wellness routine to our daily life.
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  • April 14, 2017
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    How Yoga Came To be My Form of Expression

  • April 7, 2017
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    Weightlifting Myths

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  • Happy Solstice! Let's celebrate with the fun fact that #yoga can really alter our DNA and reverse the molecular reactions that lead to anxiety and stress. A #yogaflow can actually steer our DNA processes along a path which improves our #well-being. As Dr. William Cole says it's time to see yoga for what it truly is: "A divine #dance to awaken your #healing power." 💃💃💃 - - - - #yogaeverydamnday #yogadaily #yogainspiration #yogainspo #yogagram #fitspo #healthylifestyle #yogaposes #yogajourney #internationalyogaday #summersolstice #solsticeparade #spiritjunkie #yogagirl #yogapic #fitgirl #fitnessmotivation
  • #unfortunately - - - #health #healthylifestyle #wellnessblogger #inspo #inspirationalquotes #inspo
  • #yoga makes everything better...even when the moment can't get more perfect. 📷 @stefycausey - - - - #yogaflow #fitnesswritersassociation #fitnessblogger #yogagram #yogadaily #yogainspiration #fitspo #yogaeverydamnday #exercise #fitgirl #fitnessmotivation #exercite
  • Whenever I can fit a stretch in... - - - #yoga #yogagram #yogaeverydamnday #yogainspiration #yogaflow #yogadaily #fitness #fitnessblogger #fitnesswritersassociation
  • Turning my world upside down with a #forearmstand.#yogaflow #yogagram #fitness #fitspo #yogainspiration #yogaeverydamnday #yoga
  • Defying #gravity. Getting a little off the ground to gain a different #perspective. Sometimes it takes getting farther away from something to see it for what it really is. It's that whole being so focused on the trees that you can't see the forest thing. Well maybe the same applies to how we see ourselves? If I want to see myself clearly, how far away should I get? Should I get away from my head for a while and just enjoy the moment? It seems like living in the moment is the answer for everything these days and for an anxious and easily stressed person it's not easy. Living in the moment takes work. I should know, I have to remind myself daily to forget the past and stop thinking about the future. The moment is now. 📷@modusvivendi1#fitnesswriter #fitnessblogger #yoga #yogapose #yogaeverydamnday #yogainspiration #fitnessinspiration #fitspo #wellness #healthy #balancednotclean #mynotsoperfectlife
  • 5 easy ways to practice self-care this week and give yourself a little ❤️ 1. Pound the pavement: take a #walk or a #run to clear your head and get ur creative juices flowing. "Whenever I'd run, I'd get these great ideas. I love what #running does for ur #mind and the great release u get from it." - #willferrell 2. Create a #relaxing #routine before bedtime. "I only have real books by my bed. Not even Kindle editions. No iPad. Nothing. It's incontrovertible." - #arianahuffington 3. Do something you love and transform it into a #meditation practice. "I find meditation in sitting on the floor with the kids coloring for an hour, or going on the trampoline. You do something you love, that makes you #happy, and that gives you your meditation."- #angelinajolie 4. #exercise "So if I'm ever feeling tense or #stressed or like I'm about to have a #meltdown, I'll put on my iPod and head to the #gym or out on a #bike ride. - #michelleobama 5. Dry #Body Brushing "It's a great way to get the #circulation going, remove dead #skin cells, aid lymphatic drainage, #detoxify your system and keep your skin #smooth all over." - #mirandakerr
  • 10 #mothersday #gifts to promote #selfcare. Still thinking about the perfect gift? Click link on my bio for info on the top gifts that will put the focus back on the last person who would take the time to care for themselves. Research has illustrated that adding self-care into your #dailyroutine reduces stress, decreases mental & physical ailment, increases #productivity, and inspires feelings of happiness. #mothersdaygift #wellnessjourney #inspiration #wellnesstips #healthylifestyle #healthy #healthybody #healthspo #fitspo #fitnessmotivation #fitnessinspiration #fitlife
  • Strong Mind/Body connection... while working on the flexibility of ur body, ur working on the flexibility of ur mind. #stretching encourages an #optimistic #attitude: stress causes #muscles to contract (i.e hunched shoulders), making u feel tense and uneasy. This tension can lead to a negative impact on mind and body. Stretching exercises can lower ur stress levels. It loosens tight muscles so u can relax while increasing blood flow . It also releases #endorphins, providing a sense of #tranquility and #euphoria. Stretching benefits: ✔️Increases blood flow to the muscles ✔️ reduces cholesterol ✔️ improves #athletic performance ✔️ reduces soreness after #exercise ✔️ boosts #energy levels ✔️ increases stamina ✔️ creates better #posture ✔️ improves range of motion ✔️ eases back pain ✔️ prevents injury ✔️ boosts joint health ✔️ helps sleep ✔️ strengthens muscles 📷 @modusvivendi1 #yoga #yogagram #yogilife #yogadaily #yogainspiration #fitspiration #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #wellness #wellnessjourney #wellnessblogger #fitnessinspiration

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The Sweat Glow

Sweat now, shine later. Fitness for the modern, busy woman.