Spring Clean Your Health Routine

health routine

My favorite time of the year is here. The snow starts to melt; the possibility of an end to the cold winter months is on the horizon. I get off work and the sun is still shining. Not to mention pushing those thick sweaters to the back of the closet. Everything is a promise of new beginnings and warmer weather. Along with the melting snow and the longer days, spring brings with it the chance to turn over a new leaf. It is the perfect time to evaluate where we are and where we want to be. “An optimist is the human personification of spring.” – Susan J. Bissonette Spring brings change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning, new growth in gardens, and baby animals.  The new life, new beginnings, and bright, colorful new look that […]

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