Free Quiz Which Workout Is Right for You? February 7, 2017 No Comments </p><section><h2>Which Workout Is Right for You?</h2><div>Do you want to make fitness a part of your life? Exercise has multiple benefits. It can be hard to squeeze in that work out. Consistency is the key, and in order to start or keep up an exercise routine, we should look forward to it! We should choose a workout that we actually enjoy and that adds more to our life than just a better body image. Fitness isn’t one-size-fits-all. Everybody has a different personality which comes with different needs. We can get more out of a workout by having it serve our emotions, mood, and thoughts, in addition to our bodies. So in order to fall in love with your workout, take the quiz and find out what type will fire up your soul!</div></section><section><h2>You’re a Meditative Babe!</h2><div>You like to soul-search. Your spirituality and introspection should be incorporated into your fitness regimen. In Sports Psychologist/Motivational Speaker Harold E. Shinitzky’s view, “these people have a true sense of balance. Their body is a temple, so they wouldn’t do something that causes them to get out of alignment.”</div><div></div><div>Try yoga or Pilates. Concentration on breathing, flexibility, and posture makes these workouts relaxing yet energizing, plus you can do them at your own pace. The focus on your core will also center you. The focus on alignment will stay with you after the class is over and you will have more body-awareness throughout your day. Overall, these classes will strengthen your mind and body connection.</div></section><section><h3>You’re a Class Junkie!</h3><div>You love staying up-to-date on new, exciting, or trendy fitness classes. Working out in a large, fun group is appealing to you, and you love trying new forms of fitness – Zumba, bootcamp, barre, kickboxing, hip-hop dance, or Taekwondo – whenever you get the chance. You’re also social and competitive, but you’re not the cutthroat, win-at-any-cost type. Instead, you value camaraderie and prefer exercising with a team, friend or personal trainer.</div><div></div><div>You would love ClassPass, Fitreserve, or a gym membership so you can try various types of classes, work out with friends, and avoid exercise boredom.</div><div></div></section><section><h3>You’re a Hard Core Athlete!</h3><div>You’re independent and competitive with yourself, and you have no problem following a strict, hardcore workout regimen. Whether you’re a weekend warrior or a pro athlete in the making, you are likely a disciplined perfectionist with a high level of endurance and mental toughness. Organized, self-motivated, and driven, you’re at your best when you’re working towards a goal and love beating your own personal best. For you, fitness is a significant part of your life. You like all aspects of exercise, the way your body looks, the way your mind is challenged, and the way your soul is on fire everyday.</div><div></div><div>Marathon training, triathlon training, or cycling would be perfect for you.You can choose your own workout hours, keep close track of your progress, celebrate accomplishments, and get great, measurable results.</div></section><section><h3>You’re a Thrill Guru!</h3><div>You’re social and non-competitive, and are primarily driven by the “fun factor” that some activities offer. The health benefits you get are secondary to you; they’re a nice side effect. Your main fitness roadblock may be a lack of commitment; you find it hard to stick with a regimen once the novelty wears off. “For everyone, independent of personality type, the best activity is always the activity you enjoy,” explains Catherine Sabiston, an assistant professor of exercise psychology at McGill University.</div><div></div><div>You would love the exciting, fun aspect of a bootcamp class. You would also love taking a dance class as part of your fitness regime. From cardio hip-hop to salsa: In addition to burning calories, these activities allow creativity and can work major muscles like the quads, abs and butt!</div></section><section><h2>You are in charge of organizing a party and you can plan it with a group or by yourself. You:</h2></section><section><h3>You have a very busy schedule, when you have a free Saturday afternoon you like to:</h3></section><section><h3>If you had a bad day, what would cheer you up the most?</h3></section><section><h3>You’re on a Eurotrip, and you decide to go sightseeing. You like to:</h3></section><section><h3>When you wake up and are getting ready for work, you put this on your iPod or Spotify:</h3></section><section><h3>It’s TGIF and you find yourself with no plans. You:</h3></section><section><h3>You attended a destination wedding at Playa del Carmen, and by far your favorite activity was:</h3></section><section><h3>You live in the City and for 4th of July weekend you rent a beach house with friends, you like to:</h3></section><section><h3>You formed a book club with your friends and are reading your favorite book of all time, “Eat Pray Love.” You:</h3></section><section><h3>What keeps you motivated the most when you’re working out?</h3></section><section><h3>What is your main exercise goal?</h3></section><section><h3>How would you sum up your fitness philosophy?</h3></section><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>TweetPin1Share1314 Shares Previous Post Next PostYou may also like October 1, 2016 Yes, You Can Relax during Exercise, in Fact It’s Encouraged June 8, 2017 How to Build or Change a Habit November 9, 2016 Feeling Post-Election Blues? 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