How to Turn Your Yoga Flow into a Gratitude Practice this Thanksgiving

Gratitude Flow

I am grateful for… the Holiday season. During the holidays, it is easy to fall into the trap of continuing the stress mode of our daily life. It can be easy to find new stressors relating to the holidays and/or keep holding on to all the past ones. Or, we can take the opportunity and shift our minds to a state of gratitude this holiday season.

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